Hemp oil is one of the most underestimated oils in the world. Though it is derived from the same plant as marijuana, hemp oil does not contain THC and will not get you high. Hemp oil is rich and we mean RICH) in omega-3 fatty acids, which are beneficial for both skin and health. Here are ten benefits of hemp oil that you may not have known about.
Improves inflammatory problems such as arthritis
Hemp oil is characterized by its omega-3 fatty acid content. These lipids have been shown to be useful in the treatment of inflammatory and rheumatic diseases, as they are able to partially block the body's inflammatory cascades, modulating these processes.
Reduces the risk of developing cardiovascular problems
Heart and blood vessels diseases are one of the leading causes of death in developed countries. This is in general due to poor diet and lack of physical exercise.
Fortunately, there are foods that are capable of reducing the risk of these pathologies, thanks to the action of the nutrients they contain. Preliminary research shows that the omega-3 acids present in hemp oil act protectively on the cardiovascular system, reducing the incidence of fatal accidents.
Useful for treating skin problems
Most of us have some type of skin problem that we worry about. Acne, dryness, fine lines, dullness and crepey skin - to name a few. These are caused by sun exposure, pollution, food additives and hormones, as well as genetic factors.
However, there is sufficient evidence for the beneficial action of hemp oil in treating these kinds of conditions when used topically. It is particularly useful when the goal is to reduce dryness, itching and inflammation of the skin.
Increases quality of sleep
There are some trials in the current literature linking hemp oil intake with improved sleep and rest quality. Hemp oil could even be used to reduce anxiety levels and to treat insomnia.
Hemp oil on hair
It's safe to say that hemp oil and hair are a story that works. Its light, non-greasy texture makes it a treatment that penetrates the scalp and hair immediately. This oil is particularly pleasant to use. Applied locally, it enriches the skin of the scalp. And it is rich in proteins and essential fatty acids, which makes it an excellent treatment for damaged, dry or unmanageable hair. It moisturizes the hair and provides it with all the nutrients it needs.
Moreover, hemp plant oil is also effective for very fine hair. It gives the hair volume and shine. To do this, simply apply it directly to the lengths. You can also take the time to apply a few drops to the scalp before massaging it gently. Its composition is perfectly suited to promote the activation of the hair fiber. Hemp oil on the hair is a real beneficial treatment.
Hemp oil on the face
Hemp oil has many benefits for the skin, especially for the face. It is an excellent anti-wrinkle treatment due to its antioxidant properties. It penetrates the skin very well and fights against the ageing effects of free radicals. Hemp oil effectively hydrates the skin and makes it glow. It can be used as a massage or mask to prevent skin ageing and the appearance of wrinkles.
In addition, it nourishes our cells in-depth and moisturizes the skin. It is not greasy and is very easy to apply. It is particularly suitable for sensitive skin. It improves the complexion, reduces redness. The effects of hemp oil on dry skin are also very interesting. It brings a lot of nutrients to the epidermis as well as a great hydration.
Other lesser-known advantages of hemp oil
- An important source of nutrients. For the health-conscious, hemp seeds are a plant-based source of energy, with protein accounting for 25% of your total calories.
- Bone maintenance, detoxification, and cognitive function. Due to the phosphorus content (1100mg phosphorus per 100g).
- Relief of anxiety, stress, kidney and heart problems. Thanks to the potassium content in hemp seeds. Offering 900mg per 100g, potassium is the third most abundant mineral in the human body.
- Muscle aches and prevent migraines. Hemp seeds are a source of magnesium, playing an essential role in increasing energy and relieving muscle aches.
- Hemp seeds contain vitamin B1 and B2, which are very important for eyes, liver hair, skin, mouth, and energy production.
In conclusion
Hemp oil is a versatile product that can be used for many reasons. The benefits of hemp oil include improving inflammatory problems such as arthritis, reducing the risk of developing cardiovascular problems, and being useful in treating skin conditions. It’s also been shown to increase the quality of sleep which has led it to become popular for those who want an alternative sleeping aid or natural supplement with no side effects. Not only does hemp oil have these physical health benefits but it can also help mental health by providing relief from depression and anxiety because it boosts serotonin levels. Finally, if you're interested in using this amazing product on your hair or face then you'll find there are plenty of options right here at empyri!